Roger Hart MSTAT
Roger has taught the Alexander Technique in South Devon and abroad for the past 25 years. He is the author of "The Alexander Technique - a graphic guide"
Through the Alexander technique, we begin to recognise our inherent nature of stillness and ease.
We often get caught up into the rush and pressures of everyday life. This then results in mental and physical problems, such as anxiety, headaches, backache etc
Through the Alexander Technique we come to see how the mental and physical are not separate. How we can naturally move in the direction of openness and connection rather than tension and stress.
The Alexander Technique
Alexander Technique
"Roger is a skilfull and compassionate teacher of the Alexander Technique. He brings a spirit of enquiry to the work which helps to deepen the lessons"
MB
"Every lesson has been a revelation and thoroughly enjoyable. I always leave feeling taller, more present and a whole person. Body, mind and spirit in tune"
BB
"I have found Roger's gentle, subtle, competent and powerful guidance in these sessions to be immensely supportive. I am noticing my body surely and steadily rediscover it's natural poise, stability and balance."
MF
