The Alexander Technique

The human system is always moving to function as well as possible. We are built to thrive. We see this in little children and in some adults. This is experienced as an ease and lightness. A general well-being and joy.

So what happens? Instead, we often experience a shortening and contraction. Instead of joy, a negativity. Put simply in physical terms either a contraction or an openness.

Opening and contracting is a natural, healthy movement.

The problem only really occurs when contraction is held or constantly repeated.

The main work of the Alexander technique is to become aware of this movement into and away from openness. As we open there is an expansive feeling. More of a feeling of being present and connected.

When contracting we may notice a discomfort, shortening, agitation. Mental as well as physical.

We don’t have to look for these movements. Simply have the intention of noticing the opening. Awareness will take care of it. Once we notice this opening, welcome it. There isn’t really more needed. This may sound very simple; it is. But it is so easily overlooked.

Alexander lessons give a clear idea of how the system works, but the real work, the most valuable work, is done by the client.

What is the Alexander Technique?

Muscians, performers and sports people often turn to the Alexander Technique as the way in which they use their main instrument, that is the body, directly effects the quality of the performance.

F M Alexander started out as an actor and developed the technique as a response to difficulties when performing. It is now taught in many countries and establishments including the Royal Academies of Drama and Music in London and the Julliard School of Music in New York.

Holding ourselves when working, walking or perhaps playing an instrument puts a downward pressure on the neck and spine. This leads to discomfort and pain.

Remaining free while in activity stops the pain before it starts. Far better to change how were doing something than dealing with the symptoms later.

Randomised controlled trial of the Alexander Technique demonstrating it's effectiveness.

https://www.bmj.com/content/337/BMJ.a884

Performance

Back Pain

bmj Back Pain Trial