"I can’t really trust my body or life". 

A big part of how we experience “this is me” is through familiar body sensations. 

If we’re generally tense this comes to be seen as who I am. If this “I” has been the case for a long period, then to be more easy, more flowing  will feel disconcerting. And yet deeper down we know the ease is right and what we want. The system knows what to do. In time we start to see that we can trust the innate wisdom of both the body and mind.